MileHighNaturalAwakenings.com | Health, Hope & Happiness

IN THIS ISSUE: SEPTEMBER 2021

Art & Creativity for Healing; Martha Beck on Living with Integrity; Non-Toxic Cookware and More

Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs

Warm Endive and Oyster Mushroom Salad

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad.

Stack of copper pots and pans sitting on counter next to spices

Healthy Cookware: How to Choose Non-Toxic Pots and Pans

From classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

IN THIS ISSUE: SEPTEMBER 2021

Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs

Warm Endive and Oyster Mushroom Salad

Stack of copper pots and pans sitting on counter next to spices

Healthy Cookware: How to Choose Non-Toxic Pots and Pans

Must Reads

Group of children running in the woods under a quilt with their hands raised laughing and smiling

Creative Kids: How to Nurture Imagination

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival. Read More »

Pile of orange citrus fruits, one sliced open in half

Certain Fruits Can Protect Against Diabetes

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving. Read More »

Couple in kitchen with wife holding plate of healthy food and feeding some to husband

Healthy Choices Mitigate Cognitive Health Reduction

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s. Read More »

Cactus Poachers Are Denuding Deserts

More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame. Read More »

Cleaned river flowing in woods with mountains in the background

Superfund Mine-Polluted Stream Restorations See Success

Large investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success. Read More »

Pregnant woman standing in kitchen holding apple above belly

Lower Pregnancy Risks with a Healthy Diet

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery. Read More »

Smartphone with FitBit app on screen displaying sleep score

Stay in Tune with Our Body Clock to Sidestep the Blues

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being. Read More »

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