Skip to main content

Mile High Natural Awakenings

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019 07:30AM

Constantin Stanciu/Shutterstock.com

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.
Upcoming Events Near You
COMING IN PRINT: MARCH & APRIL ISSUES

 

 April issue due date: Thurs, Mar 5

Contact us for a friendly and no-hassle chat about your needs at 303-770-1981 or [email protected]

Receive the Good News Email Newsletter and/or Free Digital Magazine Subscription
Sign Up Now
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes $50; ask us about it today! Group Emails bimonthly: $25. 303-770-1981 or [email protected]

Next group emails: Jan 7 & 21; Feb 4 & 18

Sustainability & Farm to Table Show | #17 LOCAL Specialty Grocery Stores
Cruise Line Abandons Plastic Bottles
Extreme Weather Events Affect Mental Well-Being