Yoga Nidra in Salt Caves
Come enjoy an evening of Yoga Nidra on February 4th from 6:30 – 7:30 p.m. at 5 Star Salt Caves, 722 S. Pearl St., in Denver.
In this energetic, one-hour event created by Thrive Inside® workshops, you experience Yoga Nidra that combines the talents of certified Amrit Method yoga teacher Bill Eager and the ethereal sounds of dulcimer music by musician Laurie Nelson. You’ll relax in 5 Star Salt Caves, one of Colorado’s largest and most beautiful Himalayan salt caves.
According to Bill, “This beautiful combination of energy, awareness, music and detoxifying salt creates a profound shift that connects you energetically with your intentions. Yoga Nidra creates a state of deep relaxation where your body heals naturally as your energy channels open. Your brain moves into the Alpha state where you release large amounts of trapped energy held hostage in the form of physical, mental and emotional blockages. Your entire body begins to rejuvenate and your energy flows freely, without physical or psychological constriction.”
“We love sharing an experience of transformation. Participants tell us the combination of deep relaxation and music lets them enjoy a profound inner peace. They often want to hug us!” says Laurie.
Register online at 5starsaltcaves.com