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Mile High Natural Awakenings

Easy Stress Solutions

Stress affects everyone, but there are effective ways to manage it, even for trauma survivors, according to author Shanna Warner in her latest book Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.

As a stress “survivor” with over 30 years of experience dealing with PTSD, depression, panic attacks, and nightmares, Warner brings a practical approach to dealing with the problems of life. Easy Stress Solutions offer free and easy stressbusting tools; 7 simple meditations; and ways to battle stress, from re-scripting nightmares to using positive verbal anchors. The process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for transformational growth.

Shanna Warner publishes the Oklahoma edition of Natural Awakenings magazine. For more information, including links to the guided meditations, visit
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