Easy Stress Solutions
Stress affects everyone, but there are effective ways to manage it, even for trauma survivors, according to author Shanna Warner in her latest book Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.
As a stress “survivor” with over 30 years of experience dealing with PTSD, depression, panic attacks, and nightmares, Warner brings a practical approach to dealing with the problems of life. Easy Stress Solutions offer free and easy stressbusting tools; 7 simple meditations; and ways to battle stress, from re-scripting nightmares to using positive verbal anchors. The process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for transformational growth.
Shanna Warner publishes the Oklahoma edition of Natural Awakenings magazine. For more information, including links to the guided meditations, visit ShannaWarner.com.