Skip to main content

Mile High Natural Awakenings

Guys and Infertility

Feb 26, 2021 07:30AM ● By Ronica O’Hara
Fertile man kissing belly of pregnant woman

Dahcia Lyons-Bastien/nappy.co

Although researchers have long focused on female infertility, studies now show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Many of the strategies that improve egg quality also improve sperm quality, researchers are learning. This includes a healthier diet with more antioxidants, supplements that include a multivitamin and ubiquinol, detoxing the home and workplace of chemicals, cutting out smoking and lowering or stopping alcohol use. Other strategies include:

- Acupuncture to improve the concentration, volume and motility of sperm. 

- Tossing lubricants with ingredients like petroleum, propylene glycol, glycerin, parabens, silicone and Nonoxynol-9 that hamper sperm movement and viability.

- Keeping cell phones out of side pockets. A Cleveland Clinic study found that pocketing cellphones more than four hours daily reduces sperm count, motility and viability. 

- Wearing boxer shorts instead of briefs and forgoing hot tubs to keep testes temperatures low for sperm production.

- Exercising just enough. Studies show that men who exercise regularly, but not too extremely, have higher testosterone levels and better semen quality.


sergmakssmolAdobestockcom

Getting Pregnant: Lifestyle Strategies to Boost Fertility

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy. Read More » 

 

Upcoming Events Near You
June Men's Wellness issue
 Due date: Monday May 10. Call 303-770-1981 or email us for more info at [email protected]

 

 

 

 

 

 

 

 

eBlasts and eMail newsletters get your message out instantly!

Email News Exclusives with Social Media pushes $50; ask us about it today! Group Emails bimonthly: $25. 303-770-1981 or [email protected]


Nap Less for Heart Health
Receive the Good News Email Newsletter and/or Free Digital Magazine Subscription
Sign Up Now
'Tis the Season to Save the Planet