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Mile High Natural Awakenings

IN THIS ISSUE: JULY 2021

Read the entire July issue here or read articles a la carte below.

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July 2021 Publishers' Letter: 
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These articles are currently live on the website. The rest of the articles are dripped out throughout the month. If there is an article you'd like to see, email [email protected]

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Food as Medicine: The Healing Power of Nutrition

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms. Read More » 

 

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Composting Made Easy: Turn Food Waste into ‘Black Gold’

Uneaten food rotting in landfills accounts for almost a quarter of U.S. methane emissions, but it can be turned into dark compost that enriches garden soil with these steps to get started. Read More » 

 

image courtesy of Justin Fox Burks

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up. Read More » 

 

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Growing Food Security: The Benefits of Urban Gardening

Urban and localized gardening can bring fresh, organic, healthy, sustainable and affordable food to nearly every household, creating a resilient food system. Read More » 

 

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Nap Less for Heart Health