MileHighNaturalAwakenings.com | Health, Hope & Happiness

Must Reads

Ulcer-free person showing midsection with thumbs up

Consider Depression Treatment to Fight Ulcers

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. Read More »

Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up

Cultivate Satisfaction to be Healthier and Happier

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers. Read More »

Fit gardener working in the garden planting potted plants with a shovel in the ground

The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »

Depression patient sitting on couch eating healthy foods to help naturally improve mental health

Beat the Blues Naturally: Drug-Free Ways to Treat Depression

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »

Group of people practicing small random acts of kindness holding sign saying free hugs

Simple Acts Can Change the World

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »

No artificial sweeteners sign with slash through piece of artificially sweetened candy

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings. Read More »

The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More »

Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries

Baby Blueberry Smoothie

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More »

Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash

Baby Superfood Purée

Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More »

Load More Articles

Community Voices

If Today Were Your Last

Travel & RV Living

Everyday Adventures: Taking to Vans & RVs for Life on the Road

How to Plan for a Future Vacation

Community Voices

NEW BOOKS: Radical Intuition: A Revolutionary Guide to Using Your Inner Power by Kim Chestney

News

NightSparks Online April 23

Happiness Corner

Happiness Corner: Escaping the Fearful Monkey Mind

Journey Within

Journey Within is a safe place for people interested in creating change in their lives. We focus on spiritual growth, developing your intuition and personal development.

Journeys for Conscious Living

EVENTS THAT INSPIRE & EMPOWER THE WORLD

Chi Wellness, The Center of Qigong

THRIVE CHIFULLY ... Qigong for Life Fitness in Changing Times

Nature's Rite

Remedies Designed To Help You Feel Good!

YOUR LOGO HERE! Become a Community Sponsor by calling 303-770-1981

Increase your visibility, connect with the Denver community, and enhance your search capability by becoming a Community Sponsor

View All Businesses

Find Local Resources Here!

View All Issues

Upcoming Events Near You