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Skip the Flu This Season!

The mainstream media and the CDC focus primarily on the flu shot to prevent flu during the winter season, but last year, vaccine effectiveness was 14 percent for 50-64 yr-olds Read More »

Releasing Pain to Defy Age

A new study by the University of Florida Institute of Aging found that chronic pain in older adults correlates with accelerated brain age – an average of two years. Read More »

Aligning Hair and Spirit with Dreadlocks

The natural and primal beauty of dreadlocks has attracted us for ages. They often signify a connection, a personal transition or a fresh start. Sometimes, they simply are a practical hairstyle. Read More »

Make Time for Better Health on Busy Days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. Read More »

Eat Fermented Dairy to Lower Heart Risk

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers. Read More »

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks. Read More »

Eat a Better Diet to Improve Gut Bacteria

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

Nature Cure: Forests and Shrubs Lower Medical Costs

Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending. Read More »

The Benefits of Meditation & Energetic Healing

Sponsored Content Stress, worry, anxiety or being overwhelmed are the most common issues keeping us from feeling we have well-being. Meditation is a great way to allow your body to relax, to calm down and just be. Read More »

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