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Mile High Natural Awakenings

Heart coherence

Heart Coherence Reduces Stress & Anxiety

Mar 02, 2020 12:18PM

Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not true — emotions have as much to do with the heart and body as they do with the brain.

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IN THIS ISSUE: March 2020

Mar 02, 2020 11:38AM ● By Terry Chriswell

The Roots of Good Health: Thriving on a Plant-Based Diet; Meatless Makeover + recipes; Heart Coherence Reduces Stress and Anxiety; Hemp; Vegan Fitness; news; calendars; global and health briefs and more

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Reconciliation of the Heart

Jan 24, 2020 01:05PM ● By Doug Zerbarini

Current research has discovered that the heart is the regulatory organ, not the brain. In order to feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration, and anxiety create irregular and erratic heart beats, or what is known as an incoherent heart rhythm pattern, while positive emotions such as appreciation, care, joy, and love create highly ordered, smooth and harmonious heart beats, known as a coherent heart rhythm.

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