Are you struggling to balance your life? Are you feeling held back from negative habits and unhealthy patterns? I can help. I specialize in anxiety and mindfulness, helping clients shift from fear to calmness. My goal is to help you break free from unhealthy patterns and identify the root causes of your distress. I offer creative interventions, including expressive arts techniques. I specialize in working with adults and adolescents experiencing anxiety/panic disorders, depression, disordered eating, sexuality, and creative blocks. I have 7+ years of clinical experience working with adults and adolescents in various treatment settings, and I'm confident I can help you too. I offer practical and creative ways to deconstruct unhelpful patterns, process past trauma, and empower you to feel secure and confident out in the world. I know therapy can be intense and intimidating but I promise to make you feel comfortable and right at home. My goal is to make therapy safe, sacred and intentional so that transformation can occur. My style is warm, open, and nonjudgmental; I value humor and compassion. As your therapist, I can help you face core issues and grow from them.