Plant-Based Nutrition for Optimal Health
Welcome to Plant-Based Nutrition and Lifestyle a Nutrition Therapy Consulting Practice specializing in whole food, plant-based nutrition as an approach to benefit your health and nutrition goals with a nutrient-dense, balanced diet and lifestyle.
Jerry Casados is the founder of Plant-Based Nutrition and Lifestyle a Nutrition Therapy Consulting Practice specializing in whole food, plant-based nutrition as an approach to benefit your health and nutrition goals with a nutrient-dense, balanced, health-promoting diet and lifestyle.
Jerry is a Nutrition Therapy Practitioner (NTP), he received his NTP diploma from Nutrition Therapy Institute in Denver. He earned a Certificate in Plant-Based Nutrition from Cornell University and The T. Colin Campbell Foundation. He also is a Certified Instructor for Dr. McDougall’s Starch Solution Program.
Services / Programs Offered
Consulting sessions/programs include: - Defining client’s health goals, any health issues to address with diet, assess current diet with a comprehensive diet analysis - Customized meal plans with recipes (oil-free) and how to prepare delicious meals quickly & easily -Grocery lists for foods on the program - Food label reading and grocery shopping tips - Healthy eating when eating out - Specialized programs for most chronic diseases, such as heart disease, diabetes, weight loss, arthritis, digestive disorders - Nutrition Education Classes and Workshops
Jerry is Co-Founder of the annual Plant-Based Health and Wellness Summit was founded to empower individuals to take control of their health. The theme of the Summit is about living a healthy lifestyle with the emphasis on the four major components of a healthy lifestyle: Diet/Nutrition, Stress Relief, Love/Support, and Movement. The Summit is dedicated to broadening the understanding and knowledge about all four of these components.
This annual summit offers a transformational outlook on health, leaving you feeling empowered and in control of your vibrant life through a complete 2-day wellness education from world-renowned speakers, culinary chef demos, gourmet plant-based meals, and nutritional education.
It is about the food and the healing power it provides when you eat nutrient-dense plant-based whole foods.
You can start down the path to good health today and it can be accomplished in as little as 2-3 sessions. If you want further support and accountability, I can provide post program maintenance coaching as needed. Email or call for a free half hour consultation or to book an appointment.
We also have a Plant Based Kitchen Cooking School where Plant Based Chef Kelley Williamson features Living (plant based) “cook with me” Cooking Classes. If you ever wanted to know more about living a healthy lifestyle or just are curious about plant based recipes, then these classes are for you. In these classes, you will learn how to make wonderful recipes right along with Chef Kelley Williamson and with occasional guest Chef’s. The cooking classes features recipes that you have always wanted to try along with learning safe knife skills.