Plant-Based Nutrition and Lifestyle is a Nutrition Therapy Consulting Practice specializing in whole food, plant-based nutrition as an approach in preventing and even reversing most chronic diseases we have today based on decades of peer-reviewed scientific evidence. We provide nutrition counseling and programs to guide and educate clients to achieve their health objectives with a balanced and nutrient-dense, health-promoting diet.
As part of the nutrition counseling we develop meal plans, provides diet analyses, provides grocery shopping services (food label reading and choosing healthy options/alternatives), and he also provides customized nutrition programs for maximum weight loss, for chronic diseases such as Heart Disease, Diabetes, Autoimmune Disorders, Cancer, Obesity, Food Allergies, and Digestive Disorders. In addition to nutrition counseling, we provide public nutrition education classes/workshops and seminars for people who want to transition to a healthy lifestyle with a health-promoting diet.
You can start down the path to good health today and it can be accomplished in as little as 2-3 sessions. If you want further support and accountability, I can provide post program maintenance coaching as needed. Email or call for a free half hour consultation or to book an appointment.
We also have a Plant Based Kitchen Cooking School where Plant Based Chef Kelley Williamson features Living (plant based) “cook with me” Cooking Classes. If you ever wanted to know more about living a healthy lifestyle or just are curious about plant based recipes, then these classes are for you. In these classes, you will learn how to make wonderful recipes right along with Chef Kelley Williamson and with occasional guest Chef’s. The cooking classes features recipes that you have always wanted to try along with learning safe knife skills.