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Fit Body

Last Updated: May 29, 2020 07:30AM • Subscribe via RSS • ATOM

Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 07:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 07:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 07:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Men’s Health Matters

Feb 02, 2020 09:21AM ● By Doug Zerbarini

While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 07:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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FDA Assesses Risk Of Amalgam Fillings: A 200-Year Controversy

Jan 31, 2020 07:05AM ● By Doug Zerbarini

Tens of millions of Americans receive tooth fillings each year. Thirty to sixty percent of these are silver fillings, or amalgam, an industry standard since the 1800s. Yet dental amalgam, a variable mixture of metals, is half mercury, a known neurotoxin.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 07:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Make Time for Better Health on Busy Days

Dec 28, 2019 03:36PM ● By Doug Zerbarini

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way.

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Does the shoe fit your health?

Nov 30, 2019 12:00AM

Did you know that your shoes can seriously affect your overall health? As the foundation for your body, your feet should be strong, well-balanced and supported. But if they’re stabilizing a natural imbalance while also balancing poor posture and ill-fitting shoes, suddenly, there’s a whole lot of stress coming from a very small area.

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