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Last Updated: Aug 31, 2020 07:30AM • Subscribe via RSS • ATOM

Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 07:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 07:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 07:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 07:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 07:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 07:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Men’s Health Matters

Feb 02, 2020 09:21AM ● By Doug Zerbarini

While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 07:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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FDA Assesses Risk Of Amalgam Fillings: A 200-Year Controversy

Jan 31, 2020 07:05AM ● By Doug Zerbarini

Tens of millions of Americans receive tooth fillings each year. Thirty to sixty percent of these are silver fillings, or amalgam, an industry standard since the 1800s. Yet dental amalgam, a variable mixture of metals, is half mercury, a known neurotoxin.

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