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Mile High Natural Awakenings

Fit Body

Last Updated: Dec 30, 2019 07:30AM • Subscribe via RSS • ATOM

When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Make Time for Better Health on Busy Days

Dec 28, 2019 ● By Doug Zerbarini

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way.

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Does the shoe fit your health?

Nov 30, 2019

Did you know that your shoes can seriously affect your overall health? As the foundation for your body, your feet should be strong, well-balanced and supported. But if they’re stabilizing a natural imbalance while also balancing poor posture and ill-fitting shoes, suddenly, there’s a whole lot of stress coming from a very small area.

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Neuroenergetic Release for No Pain

Nov 30, 2019

Neuroenergetic Release® (NER), founded by local healthcare practitioner Don Kipp, operates where the neurological, energetic and muscular systems intersect, facilitating rapid release and balancing all the systems of the body by using neuroenergetic points that interface with the nervous and energetic systems of the body simultaneously.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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DCIS − Is It Really Breast Cancer?

Sep 28, 2019

Ductal Carcinoma In Situ (DCIS) is a common breast cancer diagnosis. In fact, it is so common that it accounts for 20-25% of all breast cancer diagnoses in the United States. But is it really cancer?

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Ensure an Accurate PSA Test

Sep 05, 2019

Prostate cancer is the most common cancer diagnosis among men. An easy non-invasive blood test for the cancer marker “prostate specific antigen,” or PSA, is a useful diagnostic tool. But it is not a perfect cancer marker. For example, up to three-quarters of all men with an elevated PSA do NOT have cancer, and about one-fifth of men known to have prostate cancer, have normal PSA levels.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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