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Last Updated: Dec 30, 2020 07:30AM • Subscribe via RSS • ATOM

Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 07:30AM ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 07:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 07:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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QIGONG FREES YOUR TRUE NATURE

Oct 01, 2020 07:10PM ● By Debra Allen

Inhale, gathering in fresh new chi from Heaven and Earth… Exhale, letting go of tension, thoughts and negativity. As the sifu – qigong teacher of masterful experience – guides us step-by-step in gentle qigong movements and breath, we notice our busy mind quiets, the muscles in the neck, shoulders and chest relax and the belly warms.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 07:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 07:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 07:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 07:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 07:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 07:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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