QIGONG FREES YOUR TRUE NATURE
Oct 01, 2020 07:10PM
● By
Debra Allen
Inhale, gathering in fresh new chi from Heaven and Earth… Exhale, letting go of tension, thoughts and negativity. As the sifu – qigong teacher of masterful experience – guides us step-by-step in gentle qigong movements and breath, we notice our busy mind quiets, the muscles in the neck, shoulders and chest relax and the belly warms.
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