Skip to main content

Mile High Natural Awakenings

Fit Body

Last Updated: Oct 30, 2020 07:30AM • Subscribe via RSS • ATOM

Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 07:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

Read More »
QIGONG FREES YOUR TRUE NATURE

Oct 01, 2020 07:10PM ● By Debra Allen

Inhale, gathering in fresh new chi from Heaven and Earth… Exhale, letting go of tension, thoughts and negativity. As the sifu – qigong teacher of masterful experience – guides us step-by-step in gentle qigong movements and breath, we notice our busy mind quiets, the muscles in the neck, shoulders and chest relax and the belly warms.

Read More »
Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 07:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 07:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 07:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 07:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 07:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 07:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 07:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 07:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Upcoming Events Near You
January Health & Wellness issue
 Due date: Thurs Dec 10th. Call 303-770-1981 or email us for more info at [email protected]

 

 

 

eBlasts and eMail newsletters get your message out instantly!

Email News Exclusives with Social Media pushes $50; ask us about it today! Group Emails bimonthly: $25. 303-770-1981 or [email protected]


Nurses Stand Up Against Climate Change
Mile High Natural Awakenings
Receive the Good News Email Newsletter and/or Free Digital Magazine Subscription
Sign Up Now
Try Foot Reflexology After Heart Surgery