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Fit Body

Last Updated: Feb 28, 2020 07:30AM • Subscribe via RSS • ATOM

Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Men’s Health Matters

Feb 02, 2020 ● By Doug Zerbarini

While family history and age cannot be changed, there are everyday steps men can follow to take charge of their health, including prostate health, and maybe even prevent problems down the road.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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FDA Assesses Risk Of Amalgam Fillings: A 200-Year Controversy

Jan 31, 2020 ● By Doug Zerbarini

Tens of millions of Americans receive tooth fillings each year. Thirty to sixty percent of these are silver fillings, or amalgam, an industry standard since the 1800s. Yet dental amalgam, a variable mixture of metals, is half mercury, a known neurotoxin.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Make Time for Better Health on Busy Days

Dec 28, 2019 ● By Doug Zerbarini

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way.

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Does the shoe fit your health?

Nov 30, 2019

Did you know that your shoes can seriously affect your overall health? As the foundation for your body, your feet should be strong, well-balanced and supported. But if they’re stabilizing a natural imbalance while also balancing poor posture and ill-fitting shoes, suddenly, there’s a whole lot of stress coming from a very small area.

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Neuroenergetic Release for No Pain

Nov 30, 2019

Neuroenergetic Release® (NER), founded by local healthcare practitioner Don Kipp, operates where the neurological, energetic and muscular systems intersect, facilitating rapid release and balancing all the systems of the body by using neuroenergetic points that interface with the nervous and energetic systems of the body simultaneously.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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