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Last Updated: Sep 05, 2019 05:53PM • Subscribe via RSS • ATOM

Ensure an Accurate PSA Test

Sep 05, 2019 05:53PM

Prostate cancer is the most common cancer diagnosis among men. An easy non-invasive blood test for the cancer marker “prostate specific antigen,” or PSA, is a useful diagnostic tool. But it is not a perfect cancer marker. For example, up to three-quarters of all men with an elevated PSA do NOT have cancer, and about one-fifth of men known to have prostate cancer, have normal PSA levels.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 07:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019 10:20PM

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 10:08PM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Mile High Natural Awakenings
Colon Health & Elimination

Aug 01, 2019 05:16PM ● By Sharon Roulhac

Did you know the average person carries around seven to 10 pounds of fecal matter in their bodies on a daily basis? Ugh! We don’t talk about the rectum or those last four to six feet of our digestive tract as it may not be deemed polite, but colon health is your body’s pathway to ultimate health.

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The Pure Joy of Play; Why Kids Need Unstructured Fun

Jul 26, 2019 10:50AM ● By Doug Zerbarini

Not so long ago, kids would be shooed out the door to play and told to return home at meal time. But the rising use of digital devices and kids’ highly scheduled sports and school activities, as well as parental fears about safety, has made that kind of unstructured play rare—with resulting drops in children’s independence, resilience and creativity, experts say. In fact, play has been shown to be so critical to children’s development that an American Academy of Pediatrics 2018 clinical report, “The Power of Play,”recommends that doctors write prescriptions for it.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 10:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 09:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 09:46AM ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 09:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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