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Last Updated: Apr 30, 2019 09:46AM • Subscribe via RSS • ATOM

Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 09:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 09:46AM ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 10:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 09:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 10:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 12:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 11:43AM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 12:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 10:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Yoga Guide

Aug 31, 2011 08:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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