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Last Updated: Feb 28, 2014 10:56AM • Subscribe via RSS • ATOM

Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 10:56AM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Yoga Guide

Aug 31, 2011 08:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 03:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Yoga Your Way

Jan 01, 2007 01:04PM ● By Rita Trieger

If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.

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