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Mile High Natural Awakenings

Healing Ways

Last Updated: Aug 15, 2019 10:19PM • Subscribe via RSS • ATOM

Fluorescent Findings: Artificial Light Tied to Inflammation

Aug 15, 2019 10:19PM

A new study found that fluorescent lights increase inflammation in the tissues and organs of animals.

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Book Review: From Suffering to Peace: The True Promise of Mindfulness by Mark Coleman

Aug 01, 2019 05:35PM ● By Terry Chriswell

Author Mark Coleman has been teaching mindfulness for over 20 years in settings such as Buddhist temples, Fortune 500 companies, prisons, and hospitals, calling it a transformative practice.

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Crystals to Promote Love

Aug 01, 2019 05:06PM

Stones and crystals that foster love are the second most requested element at For Heaven’s Sake. As the Greeks understood, there are many layers to love and different crystals can help foster your experience. Here are some tips in choosing stones that will help increase the right kind of love in your life.

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Get Eyes Checked to Detect Early Alzheimer’s: Optometry's Link to Brain Health

Jun 28, 2019 10:38AM

New infrared technology allows doctors to detect the weakened blood vessels at the back of the eye associated with early Alzheimer’s.

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Take B12 to Help With Parkinson’s: Vitamin Slows Progression

Jun 28, 2019 10:38AM

The common vitamin B12 may help slow the progression of both hereditary and non-hereditary Parkinson’s Disease, new studies show.

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Try Cordyceps to Strengthen the Lungs: Medicinal Fungus Helps COPD Patients

Jun 28, 2019 10:38AM

The Chinese medicinal fungus cordyceps improved lung function, exercise endurance and quality of life in people with chronic lung diseases.

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Sleep Better and Feel Happier With Probiotics: Healthy Bacteria Helps with Mood and Rest

Jun 28, 2019 10:38AM

Italian students that took probiotics for six weeks were less depressed, angry and tired than those in a control group.

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Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Jun 28, 2019 10:37AM ● By Marlaina Donato

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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Brain-Savers: Smart Strategies for Preventing Dementia

May 31, 2019 09:46AM ● By Melinda Hemmelgarn

Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.

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Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Apr 30, 2019 09:46AM

Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.

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