Last Updated: Apr 30, 2019 09:46AM • Subscribe via RSS • ATOM
Apr 30, 2019 09:46AM
Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.
Apr 01, 2019 01:34PM ● By Terry Chriswell
Connect with body, mind, spirit and environment at Belu Olisa Holistic Fairs in 2019
Aug 31, 2018 09:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jun 30, 2016 09:13AM ● By April Thompson
In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.
Jan 31, 2011 12:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
Nov 01, 2009 01:00AM ● By Amber Lanier Nagle
Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.
Jun 01, 2009 01:00AM ● By Amber Lanier Nagle
Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.
Jan 01, 2007 03:48PM
A survey by reveals that an overwhelming majority of Americans are unaware that 90 percent of this season’s flu shot supply contains mercury.
Jan 01, 2007 12:22PM ● By Jane Sheppard
In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.
Jan 01, 2007 11:46AM
The next time a racing mind keeps you awake at night, calm yourself with loving thoughts.
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