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Mile High Natural Awakenings

Healing Ways

Last Updated: Apr 30, 2019 09:46AM • Subscribe via RSS • ATOM

Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 09:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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EVENT SPOTLIGHT: 2019 Holistic Fairs

Apr 01, 2019 01:34PM ● By Terry Chriswell

Connect with body, mind, spirit and environment at Belu Olisa Holistic Fairs in 2019

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 09:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Make Time for Downtime: Chilling Out Revives Body and Soul

Jun 30, 2016 09:13AM ● By April Thompson

In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 12:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 01:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 01:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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Parents Advocate Mercury-Free Flu Shots

Jan 01, 2007 03:48PM

A survey by reveals that an overwhelming majority of Americans are unaware that 90 percent of this season’s flu shot supply contains mercury.

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Living in Harmony with Colds and Flu

Jan 01, 2007 12:22PM ● By Jane Sheppard

In order for your child's body to generate a complete healing response to the cold or flu, the immune system needs to be strong and functioning at its best.

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Mile High Natural Awakenings
Sweet Slumber: A Mantra to Help You Sleep

Jan 01, 2007 11:46AM

The next time a racing mind keeps you awake at night, calm yourself with loving thoughts.

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