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Mile High Natural Awakenings

Healthy Kids

Last Updated: Apr 30, 2021 07:30AM • Subscribe via RSS • ATOM

Healthy pregnant woman lying in bed holding belly
Natural Mama: Holistic Approaches to a Healthy Pregnancy

Apr 30, 2021 07:30AM ● By Julie Peterson

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby.

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Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 07:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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Woman pregnant through natural fertility
Getting Pregnant: Lifestyle Strategies to Boost Fertility

Feb 26, 2021 07:30AM ● By Ronica O’Hara

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy.

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Tricks to get kids to eat more vegetables
Veggie Tricks: How to Get Kids to Eat Better

Jan 29, 2021 07:30AM ● By Ronica O’Hara

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.

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Holistic pediatrician caring for child
Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Dec 30, 2020 07:30AM ● By Ronica O’Hara

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being.

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Mile High Natural Awakenings
Remember the ‘Resolve’ in Resolution Before Setting New Goals this New Year

Dec 14, 2020 01:55PM ● By Cyndi Dale

Several years ago, my son Gabriel was brainstorming ways to make money. Apparently he didn’t think he would receive enough for Christmas—not an amount adequate to purchase that mighty amazing electric guitar, anyway. And so, he was establishing various tasks by which he could fleece mother of as much money as possible. How about twenty dollars for a flushed toilet?

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Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 07:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child

Oct 30, 2020 07:30AM ● By Ronica O’Hara

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 07:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 07:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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