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Mile High Natural Awakenings

Wise Words

Last Updated: Jan 29, 2020 07:58AM • Subscribe via RSS • ATOM

Sweet Slumber: A Mantra To Help You Sleep

Jan 29, 2020 ● By Doug Zerbarini

May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy.

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“Thou Shalt Not Judge?”: Negative Judgements Can Distort Memory

Jan 29, 2020 ● By Doug Zerbarini

Can negative judgments we make about other people distort our memory of them? Yes, says a study conducted by Cornell University. For example, labeling a person as devious or dishonest can distort our memory so much, that when we later attempt to recall that person’s behavior it seems to be worse than it actually was—in our memory that is.

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Make This Your New Favorite Year!

Jan 01, 2020 ● By Crystal Deichert

At the beginning of each New Year, we make resolutions and goals to be better this year than in years past. But, research by Foursquare found a “fall off the wagon day” that consistently occurs in the beginning of February.

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Aligning Hair and Spirit with Dreadlocks

Jan 01, 2020 ● By Zarah Anliot

The natural and primal beauty of dreadlocks has attracted us for ages. They often signify a connection, a personal transition or a fresh start. Sometimes, they simply are a practical hairstyle.

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Bill Moyers on Covering Climate Now

Dec 30, 2019

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth.

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Bridging the Confidence Gap

Dec 01, 2019

The Journal of Personality and Social Psychology published an eight-year study by Wiebke Bleidorn, Ph.D. analyzing data from over 985,000 men and women across 48 countries. The study found that, regardless of culture or country, men report higher self-esteem than women.

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Surgeon Mary Neal on Lessons From Heaven

Nov 27, 2019

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven.

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The Benefits of Meditation & Energetic Healing

Nov 21, 2019 ● By Anita Destino

Sponsored Content Stress, worry, anxiety or being overwhelmed are the most common issues keeping us from feeling we have well-being. Meditation is a great way to allow your body to relax, to calm down and just be.

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Talking to Teens About Suicide

Nov 01, 2019

Teen suicide reached an all-time high in the U.S. with more than 6,000 young adults age 15 to 24 taking their lives in 2017. That’s why it’s critical for parents, educators – and anyone who cares about teens – to be proactive when it comes to mental health and suicide.

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Kenneth Davis on Learning From the Last Global Plague

Oct 31, 2019

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.

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