Meditation/Stillness - 3 month program

How do we create a habit?  It takes 90 days.  So we will meet every day for 3 months.  You will need to do your meditation at home on Sat & Sun.  In this class you will discover many ways in which you can meditate. You need to determine what works for you.  This class will offer a combination of self care, self reflection, and journaling what we are grateful for and what we want to co-create. We will meditate most of the time while sitting, although we may take a walk, or eat a piece of fruit.  We want to learn how to center ourselves, find that stillness.  You need to sign up online.  Space is limited.