Meditation/Stillness - 3 month program
Monday -Friday for the entire month $99 per month
How do we create a habit? It takes 90 days. So we will meet every day for 3 months. You will need to do your meditation at home on Sat & Sun. In this class you will discover many ways in which you can meditate. You need to determine what works for you. This class will offer a combination of self care, self reflection, and journaling what we are grateful for and what we want to co-create. We will meditate most of the time while sitting, although we may take a walk, or eat a piece of fruit. We want to learn how to center ourselves, find that stillness. You need to sign up online. Space is limited.
Date & Time
Weekly on Monday, Tuesday, Wednesday, Thursday, and Friday
Apr 06, 2020 through Jun 30, 2020
7:00AM - 8:00AM
Soul Star Holistic Healing Arts 899 N Logan Street #310 Denver 80203 CO US https://www.milehighnaturalawakenings.com/businesses/co-denver-soul-star-inc-